Shawn Diddy is on a mission to help women navigate change, find joy, and a sense of peace- 20 minutes at a time. She is a Wellness Coach (American Council on Exercise), Neuro-linguistic Programming Practitioner, a Health & Beauty Expert and Media Personality. She has been coaching and traveling as a speaker for two decades, launched a blog in 2007, and continues to research and gather information. Her four pillar "FLOW" approach to navigating change (physical, financial, emotional, and spiritual) has helped many women and includes a plan for 20 minute habits that change lives. Shawn is the lifestyle and wellness expert for the Oxygen Beauty Spa. She travels the country spreading the message:
"Find your FLOW: Taking 20 to change your life".
Shawn landed her first job at age 14, and started her first business at 21. She's hosted over 5,000 hours of live TV and has been featured on QVC, ShopNBC, Jewelry Television, ABC, NBC, CBS and in national commercials, films and radio spots.
Shawn's wellness programs are based on the idea that change is the only "constant" we can depend on. As a TV veteran and former Miss Iowa-USA, Shawn has worked with and interviewed top experts in the Beauty, Fitness and Wellness industries. We all navigate change and Shawn has experienced her share. She has coached and trained TV personalities, executives, entrepreneurs, performers, parents and more. Her emphasis on acknowledging and embracing change has made her a favorite among her clients and fans.